Nourishing Ojas 

Lunar Elemental Vinyasa Yoga & Thai Massage Retreat (50hrs as TT)


25 september - 1 october 2021, Tuscany, Italy


  • Connect with the elements of Nature &
  • nourish yourself through the lunar arts of
  • slowing down and the art of touch!

I'm very exited to be able to offer you this brand new

Lunar Elemental Vinyasa & Thai Massage Retreat (50hrs as TT)

which is led by my yogini-friend Daphne Koken and me.

We are both experienced Prana Vinyasa yoga teachers, body workers and nature lovers. 


This week invites you to slow down & go within, like nature starts doing at the end of summer. We will dive into the lunar arts, as part of our vinyasa yoga practice and will be flowing through daily lunar vinyasa sequences connected to the elements. There will be a lot of time to experience the replenishing and vitalizing effect this practice has on our deep, cellular level. You will be able to enjoy the nourishing, grounding, soothing and cleansing effects of the elements in lunar practice. 


We will be cultivating a strong connection with our healing hands through daily Thai Massage Practice that allows us to develop our hands on assisting skills as yoga teachers. Both Elisabeth and Daphne will be sharing lectures based on their own connection with nature and the lunar arts. Lectures will involve knowledge of the pranic body, nutrition, the elements and the power of essential oils. 


After this week together you will feel nourished and inspired to apply the art of touch in your gentle vinyasa class as well as in your daily life, practicing your Thai Yoga skills on friends & family. 



Location: Agriturismo Podere di Maggio (~ 1hr from Grosseto) Tuscany, Italy. 

We will stay in tipi tents, allowing us to feel connected with nature throughout the whole journey. We will practice in our wonderful indoor yoga shala as well as outside in nature. Our wonderful hosts at Podere di Maggio will be serving magical, nourishing, organic and vegetarian meals. 


Max. participants: 18


Teaching language: English. German, dutch, italian available. 



  • Retreat Price: € 695,- incl. 21% tax (teacher training) 
  • accomodation in tipi tents + full board: € 450,- 
  • additional price for accomodation in cottage (shared room): € 120,-
  • additional price for accomodation in cottage (single room): € 240,-

Price includes accomodation (6 nights), all meals (vegetarian) and water/tea all 7 days, full Yoga & Thai Massage (teacher) program, Yoga nature hikes. 

NOT INCLUDED are travel costs, airport/train station transfer, travel insurance, additional drinks. 


Travel information:

  • by car (~ 800 kms from Vorarlberg)
  • by train to Grosseto via Firenze
  • airplane to Rome or Pisa. 
  • We can help you organize Airport/Trainstation transfer.  

Payment Accommodation: To reserve your accommodation please transfer € 250,- (non-refundable deposit) to Monte dei Paschi di Siena: Rita Dell’Utri IBAN: IT09E0103072360000000306736 BIC: PASCITM1G75. Please mention your Name and “Nourishing Ojas Retreat”. Full payment has to be done by September 10th.

Please mention your name & “Nourishing Ojas Teacher Retreat’. Payment of the remaining amount for accommodation has to be done before September 1st.

Payment teacher immersion (50hrs): To reserve your Teacher Training spot, please transfer € 695,- to NL87 ABNA 0415 9888 29 attn. D.A.W Koken. Please mention your name & “Nourishing Ojas Teacher Retreat”.